Spiral 🌀 The rotation is a spiral of moving parts with one part pulling all the rest We work our rotational muscle chain, which is a spiral of muscles through the body Notice three things in the swing One the front hip starts the swing and begins to rotate well before the foot hits the ground…this is a necessary skill to have B the backside is being tugged by the front, then through the core, into the back shoulder which is connected to the hands and barrel Last notice the late late barrel acti
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Spiral 🌀 The rotation is a spiral of moving parts with one part pullin…
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✨ Quick routine — happier spine! Just a few minutes of Spiral Stabilization each day can help your spine feel lighter, longer, and more aligned. 🌀 Small, consistent moves = big results for your posture and back health. Want to see how it works (and try a few moves yourself)? Join us for our Spiral Stabilization Open Day — Saturday, 29th of November, 10:30 am–1:00 pm at Hills Massage. 💛 Come move, learn, and reconnect with your body. 🔗 RSVP or message us to save your spot! Spiral Stabilization
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✨ Quick routine — happier spine! Just a few minutes of Spiral Stabil…
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The Front Functional Line. @muscleandmotion - More Then 600 Exercises in 1 App! The external resistance creates rotary force on the body, which challenges the functional line, spiral line and the other muscles stabilizing the pelvis and hips. #muscleandmotion #anatomytrains #functionaltraining #functionalline #abs #gym #resistancetraining | Muscle & Motion
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Comment 👇 SPIRAL to learn more and watch the full video with the link in your DMs! This one tip helps you stabilize the knee, hip, pelvis, and lower back. 🦵 With your feet locked into the ground about shoulder width apart, externally rotate your knees without moving your feet. 🦶 I call this the Spiral of Stability and it stabilizes your joints while doing functional movements such as squats. 🏋️ This one move could change your life! It’s also a lesson in our online program that has helped tho
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Comment 👇 SPIRAL to learn more and watch the full video with the li…
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Unlock Stability with this Seated Flow #corestability #yogacore
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