Reverse Hyper Tutorial. This is a great exercise. Using a light weight or no weight enables you to control the movement. #reversehyper #restorationandrecovery | Titan Fitness Peoria
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Reverse Hyper Tutorial. This is a great exercise. Using a light weigh…
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REVERSE HYPERS AT HOME The reverse hyper is my favorite posterior chain exercise for calisthenics. This will build motor control and strengthen the glutes and lower back for skills like the planche and back lever. To perform this at home you can use a table or chairs. Despite the name “hyper”, short for hyperextension, I recommend stopping when the body is in a straight line and minimizing the arch in your lower back to mimic the desired posture in the planche and lever. For a full breakdown of
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REVERSE HYPERS AT HOME The reverse hyper is my favorite poste…
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‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of the spine under load AND also offers traction at the bottom of the movement Most gyms don’t have this (yet) and the ones that do often go unused bc people don’t know how to execute the movement This is one of the best exercises for building strength in your lower back (as well as glutes and hamstrings) and will not only greatly reduce risk of injury but can bring you back from injury (but talk to your doctor bc they know all about exerci
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18K views · 121 reactions | I wish more people did this  The Reverse Hyper is one of the best low back exercises out there. Unlike back extensions, your spine stays supported by the table, so all the movement comes from your hips. And with that support, you can push hard and get a solid low back pump without the risk that comes with deadlifts or good mornings  Want a full breakdown? Check my page, I’ve posted a bunch of videos on this. | TWS Training | Facebook
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18K views · 121 reactions | I wish more people did this  The Rever…
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