The pistol requires a combination of balance, coordination, strength and flexibility. | CrossFit
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The pistol requires a combination of balance, coordination, strength an…
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FacebookCrossFit
Pistol perfection! Check out cool pistol conditioning drill by #cfgymnastics coach @pamelagnon. Scale to your mobility and skill level and give it a try! Ever work pistols just at the bottom?! This will help build ankle mobility and hip flexor strength bc you don't have the momentum to help w getting your leg out and then heading into bottom. -------------------------- Scale: stand on a plate (or two). Ultimately as you gain more strength and flexibility you'll be able to use thinner plate. ----
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Pistol perfection! Check out cool pistol conditioning drill by #cfgym…
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