A simple way to mobilize a stiff forefoot If an active movement strategy is too challenging for the client to facilitate toe flexion & metatarsal dorsiflexion.. We’ll often choose a manual / passive option first, and then integrate back into active movement / loading strategies 🔑 | Integrated Kinetic Neurology
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A simple way to mobilize a stiff forefoot If an active movement str…
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This is my go-to when loading the peroneals - watch the whole video to learn my 3 essential set up components to ensure you get the most out of it 🔑 | Integrated Kinetic Neurology
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This is my go-to when loading the peroneals - watch the whole vide…
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Level 1 online got fully updated at the end of 2025, and the feedback has been incredible 50 targeted movement assessments for the spine, upper & lower limbs 100 targeted movement strategies And most importantly, they’re all plugged into a step by step process to help you understand the why behind what you’re doing, and how to gradually progress clients back to pain free movement We’re already 50% full since launching yesterday, so this will sell out fast! | Integrated Kinetic Neurology
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Level 1 online got fully updated at the end of 2025, and the feedback …
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Friday question ⁉️ One of these individuals needs more anterior pelvic tilt / rotation to potentially help them get closer to their toes Which one do you think it is? A or B? What is the likely source of this limitation? We don’t know just from this image - that would require a comprehensive assessment to identify! | Integrated Kinetic Neurology
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Friday question ⁉️ One of these individuals needs more anterior p…
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This towel set up can be a great addition to couple with some loaded ankle plantar flexion to help gradually unlock a stiff foot 🦶 A tiny heel hover is all that is needed here to shift load into the met heads while maintaining ankle DF Start with an isometric hold, and progress to partial / half rep heel raises to challenge the calves in pronation & dorsiflexion Progressively add external load if necessary 🔑 | Integrated Kinetic Neurology
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This towel set up can be a great addition to couple with some load…
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A stiff forefoot often reduces the opportunity for the whole foot to spread / distribute forces Everyone talks about the rear foot and midfoot, but the forefoot needs to get more attention when the goal is to build a foot that can handle forces well | Integrated Kinetic Neurology
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A stiff forefoot often reduces the opportunity for the whole foot to s…
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Friday question 🙋‍♀️ This shows a grip strength performance on bot…
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Loading the rear leg hip flexors in a split stance set up This is a short …
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Dynamically moving the pelvis through a range motion without re…
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To progressively load your hip flexors *dynamically* at length, thi…
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Sick of struggling to make progress with your foot & ankle pain clients…
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Which one is avoiding knee flexion during landing? BIG CLUE: watch …
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Reach your knee to pull on the lower pelvis to facilitate a posterior rotat…
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Trying to understand “why” someone is moving in a certain w…
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There’s no problem with doing exercises that are hard, but in reh…
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A or B? The direction of force production is often under appreci…
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The real magic hip & foot connection is all about the geomet…
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A mid stage ankle rehab option where demand is being increased …
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Why do we immediately think that if something isn’t moving “optimally…
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When assessing closed chain ankle dorsiflexion, appreciating how th…
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Do you consider how the pressure through different parts of the foref…
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The proximal stability for distal mobility concept is a shortcut to a…
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When clients struggle to plantar flex their ankle, you’ll often see them u…
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Thinking that the area of pain is always the victim is very problema…
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