Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms
Flat Dumbbell Fly: What is it, How to do, Muscles Worked, Forms
Nov 10, 2017
borntoworkout.com
DB Flyes - 🦖This one is on flat bench with free weight, really love that variation. - 🥥Step 1: Start your movement at the bottom. You can slightly bend your elbow at your maximum eccentric. - 🦖Step 2: Retract your shoulder blade to stabilize your body (Chest out) - 🥥Step 3: First thing you want to do when you initiate your rep is to straighten your arms, then you perform the movement like you are trying to squeeze something in between your pec and trying to reach both inner elbow together. -
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