There are three common pain spots I see with tennis elbow. The first is that sharp, bony pain on the outside of the elbow. You usually feel it when grabbing a coffee cup or picking something up. The second is a deep, hard-to-pinpoint ache a little lower down. This one shows up with twisting, turning, or shaking hands. The third feels completely different. It’s a shooting or shocking pain down the arm. Into the thumb and fingers. That one isn’t the tendon. It’s a compressed nerve. Here’s the key
0:51
There are three common pain spots I see with tennis elbow. The first is that sharp, bony pain on the outside of the elbow. You usually feel it when grabbing a coffee cup or picking something up. The second is a deep, hard-to-pinpoint ache a little lower down. This one shows up with twisting, turning, or shaking hands. The third feels completely different. It’s a shooting or shocking pain down the arm. Into the thumb and fingers. That one isn’t the tendon. It’s a compressed nerve. Here’s the key
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Tennis elbow occurs when repetitive motions, like swinging a racket or typing, strain the tendons near the elbow, causing pain and inflammation. Steroid injections are a focused treatment option that can reduce inflammation and support healing, especially when other treatments haven’t worked. #elbowpain #painmanagement | Precision Care Medical & Sports Performance
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Tennis elbow occurs when repetitive motions, like swinging a racket or typing, strain the tendons near the elbow, causing pain and inflammation. Steroid injections are a focused treatment option that can reduce inflammation and support healing, especially when other treatments haven’t worked. #elbowpain #painmanagement | Precision Care Medical & Sports Performance
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FacebookPrecision Care Medical & Sports Performance
Most players think tennis elbow is just “inflammation.” It’s not. That’s why you’re still stuck in pain. Because you’ve only been managing symptoms instead of fixing the real issue. The truth is tennis elbow is a degeneration problem. Your tendon has broken down from overload, and the only way out is to rebuild it. If you keep chasing quick fixes like ice, sleeves, and injections, you’ll keep getting short-term relief that never lasts. But if you’re ready to actually fix the weakness, rebuild th
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Most players think tennis elbow is just “inflammation.” It’s not. That’s why you’re still stuck in pain. Because you’ve only been managing symptoms instead of fixing the real issue. The truth is tennis elbow is a degeneration problem. Your tendon has broken down from overload, and the only way out is to rebuild it. If you keep chasing quick fixes like ice, sleeves, and injections, you’ll keep getting short-term relief that never lasts. But if you’re ready to actually fix the weakness, rebuild th
110K views1 month ago
FacebookDr. Adrian Parzych
Dr. Stacie Barber | Physical Therapist + Strength Coach | 🎾 Have TENNIS ELBOW? 🎾 🔨Tennis elbow typically occurs when the wrist extensor muscles get over worked, causing some local inflammation,... | Instagram
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Dr. Stacie Barber | Physical Therapist + Strength Coach | 🎾 Have TENNIS ELBOW? 🎾 🔨Tennis elbow typically occurs when the wrist extensor muscles get over worked, causing some local inflammation,... | Instagram
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