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🔥 I bet you’re wondering how we ended up here… 🔥 For years, CrossFit was about functional fitness—taking movements you need in everyday life and applying them across the board. But over time, competition crept in and pushed CrossFit to an extreme level. Suddenly, coaches weren’t coaching anymore—they were cramming in a short warm-up, a heavy lift, and then an all-out workout that left too many people burned out, injured, or frustrated. That’s not long-term health. That’s not what CrossFit was
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