Quick focus on today’s bench press: This is a strict strength movement, so good form is non-negotiable. • Keep your rib cage down • Do not hyperextend your lower back • Keep your core engaged throughout • Move through your shoulder blades for control and stability • Use a full range of motion — the bar must touch your chest Partial reps increase your risk of injury, so choose a load that allows you to move well and with control. Strong. Safe. Intentional. 💪 #biokineticist #hybrid #crossfit #hyr
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