A sleep/wake cycle is key to better health
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A sleep/wake cycle is key to better health
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1.3K views · 47 reactions | Restful sleep is a cycle of deep sleep, light sleep, and brief awakenings. Repeated several times in the night. What counts is how quickly you go back to sleep after waking up. Try to relax if you wake up and let sleepiness take over. | Sleepwell | Facebook
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Read our blog to help your body and mind get into the natural sleep-wake cycle with these habits. SLEEP IS THE BEST MEDICINE. #SleepHealth #HealthyTips #Lifestyle | Good Health By Yourself
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FacebookGood Health By Yourself
Your sleep-wake cycle is regulated by your circadian rhythm — a natural internal clock that responds to light and darkness. Getting early morning sunlight (especially within the first 30–60 minutes of waking) helps signal your brain that it’s daytime. For more sleep-related information, visit our website www.sleepresearchfoundation.com #sleepresearchfoundation #BetterSleep #SleepWell #HealthyLiving #Mindfulness" | Sleep Research Foundation
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WHY WAKE TIME MATTERS MORE THAN BEDTIME,#SleepScience#Neuroscience#HumanBiology#MedicalAnimation
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