Relapse Prevention Plan and Early Warning Signs
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Relapse Prevention Plan and Early Warning Signs
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A Lapse Isn’t a Relapse: Stop Beating Yourself Up - Everyone knows what a relapse is, right? But if you’re beating yourself up over a drink, let’s get clear on what actually happened. Imagine you’re on the road to recovery: * A lapse is like stumbling on the path but catching yourself before you fall. Maybe you had a drink, a beer, or a moment of weakness. That’s a lapse, not a failure. * A relapse is when you fall off the cliff, hit the ground, and stay there. You return to your old patterns, o
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