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Depth Drop Progression We use these to build eccentric strength, improve landing mechanics, and prepare for reactive movements We progress to depth drops to vertical jumps and a hurdle jump progression. | Overtime Athletes
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HOW SHOULD YOU PERFORM THE ECCENTRIC TO MAXIMIZE MUSCLE GROWTH? (FULL VIDEO) In this video I compare the various ways of performing the eccentric portion of an exercise and analyze which is the best way to trigger maximum growth. * If you like the content and want me to continue posting these videos daily or every other day please crush the "like" button. * If you have any topic you'd like me to cover, please post it in the comments. And of course, be sure to visit me on my Instagram and Youtube
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Sets and reps ⬇️💪🏼! Eccentric deficit heel raise: 3 sets of 8 reps with 4 seconds slow on the way down and a 2 second pause at the bottom! Tib raises: 3 sets of 15-20 reps Barefoot balance: 3 sets of 1 minute if you can do a minute then progress to the hips for 30 seconds and then the split squats for 3 sets of 8-10 reps per side #anklestability #strongfeet #anklesprain #rolledankle #mobility #stability #onlinefitnesscoach #achillesrupture #stronglegs #exercisemotivation #exerciseroutine | Tai
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The benefits of eccentric exercise cannot be overstated. This powerful tool can be manipulated to help bust plateaus in the weight room as well as rehab and prevent injuries. These upper body pressing eccentric exercises are extremely helpful to alleviate achey joints and overload muscles for joint healthy contractile tissue growth. KB eccentric triceps presses are vital for addressing triceps tendinitis and posterior elbow pain as well as building resiliency of the triceps tendon. They're also
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