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Here are 10 clear, practical, pediatrician-approved tips to help you keep your children as healthy as possible during this virus season! 1. Prioritize sleep every night. Kids who get adequate sleep have stronger immune systems. Aim for age-appropriate sleep (most school-age kids need 9–12 hours). 2. Keep vaccinations up to date. Flu, COVID, and other routine childhood vaccines significantly reduce severe illness. 3. Reinforce regular handwashing. Teach the 20-second rule with warm water and soap
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