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This was me multiple times throughout my life. It wasn’t until I accepted that I “may or may not be getting enough oxygen that my body finally relaxed and I forgot about it.” Somatic obsessions can look different depending on the person, but this is what it CAN sound like if someone is struggling with breathing obsessions. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my acc
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I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
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Feeling foggy, flat or like your battery’s permanently on 20%? 😵‍💫 Hyperbaric Oxygen Therapy is basically an hour of giving your body more oxygen to work with. You lie inside a gently pressurised chamber, breathe concentrated oxygen & let it do its thing. That increased oxygen delivery can help support: energy recovery circulation brain function inflammation overall vitality And the best bit? You don’t actually have to DO anything 😂 Get comfy. Watch something. Stick your headphones in. Have a
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