Stimulus - Definition and Examples - Biology Online Dictionary
Stimulus - Definition and Examples - Biology Online Dictionary
Mar 28, 2024
biologyonline.com
Muscle soreness is a response to a stimulus. It indicates that we have sufficiently challenged the tissues with our training, and that our body is responding with adaptations to lay down new tissue and ultimately improve our capacity for that particular stimulus. To be clear, I am not suggesting that you should intentionally chase muscle soreness after every flexibility session. We obviously want to work within a safe threshold with our training and avoid overdoing it. However, with that being s
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