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How to Do Mini-Band Push-Ups (Narrow Grip for Maximum Triceps Recruitment) Place a mini band around your arms just above the elbows. Set up in a full plank with your hands close together—just inside shoulder-width. Keep your elbows tucked tight to your ribs as you lower your chest toward the floor. The band will try to pull your elbows inward, so maintain control by keeping them aligned and pressed lightly outward against the band. Press back up hard through your triceps. Stay in a full plank as
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