Reminder! It's time to practice meditation with us! 🧘🏽✨ 【Meditation for beginner in simple steps🌿】 What is the nature of the mind ? and how to tame it to be at peace during meditation ? "Learn the basic of meditation with Monk John (Theravada Buddhist monk) today🙏✨ 👉https://youtu.be/Xs2RExYwgbw Subscribe to our channel for more videos and join us in: ▲ Join us on Mindstories youtube https://bit.ly/2oTDP4w ▲ Join us on Facebook page https://bit.ly/2MaLnIm ▲ Join us on Facebook group : https:
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34K views · 82 reactions | There are a lot of misconceptions when it comes to what mindfulness is and what meditation can do for those who practice it. In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist monk share their experiences, explain the science behind meditation, and discuss the benefits of learning to be in the moment. | Big Think | Facebook
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34K views · 82 reactions | There are a lot of misconceptions when it co…
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