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Margaux Celeste Alvarez on Instagram: "How to get into the inversion boots for inverted sit-ups. Similar to a strict toes to bar, jump up and pull your feet to the bar. Hook the boots in, make sure both are in, then hang. Reach for your ankles/toes. Start off in small reps, as you’ll need to pull yourself back up to unhook your feet. #core #invertedsitups #justgaux #letsgaux #gauxgirl"
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Just Stretchy on Instagram: "Here’s what makes inversion boots different: Every other ‘solution’ either doesn’t create true spinal decompression or requires ongoing payments. Inversion tables work but they’re $300-500, take up massive space, and limit your angles. Hanging from a pull-up bar requires grip strength most people don’t have - your hands give out before your spine decompresses. Chiropractors and PT give temporary relief but you’re paying forever. Boots let you achieve full inversion u
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