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How to Lift Barbell Weights Correctly
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How to Lift Weights at Home
4:42
YouTubeMargaret Martin, Physical Therapist
How to Lift Weights at Home
Physical Therapist Margaret Martin demonstrates how to safely lift weights at home. Few days go by in our lives that do not involve some element of lifting, whether it is a grocery bag or your child, grandchild or pet. How we lift can make all the difference in the long term and sometimes short term health of our bodies. Using bicep curls as an ...
10.4K viewsSep 20, 2020
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