Episode 541: Single Leg Balance Challenge [Lower Extremity Strengthening] . Being able to stabilize yourself is an important component for [P]Rehab! There is a difference between static single leg balance and dynamic single leg balance (such as running). However, if you can’t control yourself on one leg, it may not be the best idea to jump into single leg plyometric/running/jumping just yet. It has been shown that progressive single leg balance program can improve dynamic stability. This has pra
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