Se il pad dell’iperextension è troppo alto, il movimento diventa una flessione della colonna invece di un’estensione dell’anca. Risultato? Lombari sovraccaricati e glutei che dormono. La biomeccanica è chiara: per attivare i glutei, devi poter muovere il bacino senza che la schiena faccia tutto il lavoro! ❌ Errore: Pad troppo alto → Fai un crunch lombare, non un’estensione d’anca. ✅ Soluzione: Abbassa il pad, mantieni la schiena neutra e spingi i glutei contro di esso. Allenarti senza una guida
0:25
Se il pad dell’iperextension è troppo alto, il movimento diventa una flessione della colonna invece di un’estensione dell’anca. Risultato? Lombari sovraccaricati e glutei che dormono. La biomeccanica è chiara: per attivare i glutei, devi poter muovere il bacino senza che la schiena faccia tutto il lavoro! ❌ Errore: Pad troppo alto → Fai un crunch lombare, non un’estensione d’anca. ✅ Soluzione: Abbassa il pad, mantieni la schiena neutra e spingi i glutei contro di esso. Allenarti senza una guida
81.2K viewsMar 20, 2025
FacebookWonderlou_fit_
How To Have NotePad In Roblox
4:10
How To Have NotePad In Roblox
3.9K viewsNov 16, 2020
YouTubeYamatoo14
How To Install Notepad On Windows 11 [Tutorial]
1:50
How To Install Notepad On Windows 11 [Tutorial]
14K viewsJul 17, 2021
YouTubeMDTechVideos
Roblox Controls! (Mouse and laptop)
1:44
Roblox Controls! (Mouse and laptop)
485.2K viewsMar 23, 2019
YouTubeCeline O Connor
How To Turn On/Off Touchpad Scroll - Dell
3:14
How To Turn On/Off Touchpad Scroll - Dell
344.8K viewsFeb 15, 2015
YouTubeVengeance Elites Misc.
How To Do Tablet Mode | Roblox Tutorial [2 Ways]
3:02
How To Do Tablet Mode | Roblox Tutorial [2 Ways]
5.7K viewsJan 11, 2021
YouTubeSGamer
Dell Inspiron 15 3501 - Touchpad Replacement Guide
8:36
Dell Inspiron 15 3501 - Touchpad Replacement Guide
31K viewsDec 14, 2020
YouTubeBrue Computing
How to go on ROBLOX desktop on mobile!!!
2:21
How to go on ROBLOX desktop on mobile!!!
83.1K viewsSep 28, 2019
YouTubeShawn Gaming
How to jump on a computer in roblox
0:39
How to jump on a computer in roblox
55K viewsMar 11, 2018
YouTubeDave Poulter
HowTo Install Roblox on Chromebook - It's easy!
2:23
HowTo Install Roblox on Chromebook - It's easy!
1.8M viewsJul 26, 2020
YouTubeEevnos
How to play Roblox with keyboard and mouse
12:17
How to play Roblox with keyboard and mouse
95.6K viewsApr 19, 2021
YouTubeCtech
How To Download Roblox On PC & Laptop (Full Guide) | Install Roblox On PC
3:12
How To Download Roblox On PC & Laptop (Full Guide) | Install Roblox On PC
1.6M viewsJan 11, 2021
YouTubeGuideRealm
📝 Notepad - Tips & Tricks (What You Need to Know)
4:49
📝 Notepad - Tips & Tricks (What You Need to Know)
19.2K viewsMar 17, 2021
YouTubeSean Dillman
Motile Laptop - Adding a Thermal Pad to the SSD
6:27
Motile Laptop - Adding a Thermal Pad to the SSD
72.5K viewsJan 22, 2020
YouTubeFaRKle0079
How to play Roblox without a mouse on a laptop | Simply Peachy
5:26
How to play Roblox without a mouse on a laptop | Simply Peachy
76K viewsDec 26, 2020
YouTubeSimply Peachy Roblox
How To Find And Use Notepad On Windows 10 [Tutorial]
1:52
How To Find And Use Notepad On Windows 10 [Tutorial]
14.8K viewsMay 10, 2017
YouTubeMDTechVideos
How to put emojis in Roblox (pc) part 2
0:49
How to put emojis in Roblox (pc) part 2
28.3K viewsSep 26, 2020
YouTubeJoey Plays
What is Notepad and How To Use It? Windows Notepad Full Overview
19:12
What is Notepad and How To Use It? Windows Notepad Full Overview
60.1K viewsFeb 7, 2012
YouTubeThe Teacher
How to play roblox on your laptop
6:50
How to play roblox on your laptop
181.9K viewsJul 12, 2018
YouTubeWeatherRadio
How to Install Roblox on Laptop (How to Download Roblox in Windows PC Computer)
1:55
How to Install Roblox on Laptop (How to Download Roblox in Windows PC Computer)
416.1K viewsAug 1, 2020
YouTubeThe How To Cow
How to Fix Keyboard not working on Roblox
2:13
How to Fix Keyboard not working on Roblox
181K viewsOct 2, 2020
YouTubeCap Trong Nam - How To
How to play roblox on an hp computer with no mouse
3:31
How to play roblox on an hp computer with no mouse
224.2K viewsFeb 23, 2019
YouTubemixa
Where to Find Notepad in Windows 10 — Quick Guide for Beginners & Upgraders
2:06
Where to Find Notepad in Windows 10 — Quick Guide for Beginners & Upgraders
279.9K viewsAug 10, 2015
YouTubeSubterranean Secret
How to play Roblox on a laptop with no mouse remake video
7:58
How to play Roblox on a laptop with no mouse remake video
600K viewsAug 10, 2019
YouTubemixa
How to download ROBLOX on your laptop or computer (simple) 😌
2:52
How to download ROBLOX on your laptop or computer (simple) 😌
263.4K viewsMar 17, 2017
YouTubeDestructive Gamer
Windows 8.1 How to get the desktop notepad and pin it to taskbar
1:58
Windows 8.1 How to get the desktop notepad and pin it to taskbar
3.3K viewsJun 26, 2014
YouTubeWindows, computers and Technology
Playing Roblox Jailbreak using LAPTOP TRACKPAD...
12:40
Playing Roblox Jailbreak using LAPTOP TRACKPAD...
222.1K viewsMay 17, 2021
YouTubeMyUsernamesThis
Notepad++ tips and tricks
8:06
Notepad++ tips and tricks
214.4K viewsMar 8, 2014
YouTubeLiv4IT
Windows Notepad How To Tips & Tricks
9:54
Windows Notepad How To Tips & Tricks
2.3K viewsDec 26, 2021
YouTubeHow To Work From Home
HOW TO JUMP IN ROBLOX USING LAPTOP
0:41
HOW TO JUMP IN ROBLOX USING LAPTOP
14.9K viewsOct 25, 2021
YouTubeMatt & Miguel World
See more