Introducing: DAD BOD Dad Bod's program: Full-Body Muscle-Building Home Workouts: https://bbcom.me/DadBod BodyFit focus: Build muscle Over four weeks, you'll alternate workouts with a slight emphasis on the upper body or lower body. This allows you to overload certain muscle groups while still getting the benefits of full-body training, such as high-frequency muscle stimulation and fat loss. You'll use the movements that are best at building muscle, like squats and lunges for the lower body and c

Check out this inspiring 'Dad Bod' transformation. Credit: Sion Monty YT | Dadsnet

This new father decided to get healthy for the sake of his child and his transformation was incredible! 😱 Dad Bod To Dad God | Ultimate