The Ultimate Baseball Swing Mechanics & Hitting Guide
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Bonez on Instagram: "The back elbow explained and how it’s supposed to move. If you are loading your elbow straight up to the sky you’re creating a lot of unnecessary tension before you’re supposed to swing the bat. Find an easy spot for your elbow to fire straight into the best hitting position possible at contact. You need to feel strong at contact. No weak position or room for disconnection. #baseball #baseballswing #softball"
0:51
Bonez on Instagram: "The back elbow explained and how it’s supposed to move. If you are loading your elbow straight up to the sky you’re creating a lot of unnecessary tension before you’re supposed to swing the bat. Find an easy spot for your elbow to fire straight into the best hitting position possible at contact. You need to feel strong at contact. No weak position or room for disconnection. #baseball #baseballswing #softball"
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