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Dr. Kaan Celebi | ACL Rehab Specialist on Instagram: "Comment ACL and I’ll help you rebuild your quad strength after ACL surgery. Your quad isn’t just a muscle, it’s your knee’s main stabiliser. After surgery, it shuts down due to nerve inhibition, and random exercises won’t fix that. We re educate it step by step: activation → controlled load → symmetry → power. When your quad hits ~90% of the other leg, that’s when running and plyos actually make sense, not before. #quadstrength #aclrehab #acl
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🦵 What Is a Short Arc Quad Exercise — and Why It’s So Important After Knee Replacement Surgery? If you’ve recently had a total knee replacement, one of the first exercises your physical therapist will teach you is called the Short Arc Quad (often shortened to SAQ). Here’s what it does 👇 When you tighten the quadriceps muscle (the big muscle on the front of your thigh), it helps straighten your knee and support your leg while standing and walking. After surgery, that muscle can become weak or “
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If your quad won't fire after a knee injury, it is not your mind playing tricks on you. There is a real process behind it called arthrogenic muscle inhibition, or AMI. After an injury or knee surgery with a lot of swelling, your body will shut down the muscles that stabilize the knee joint, mostly the quad. That happens because a muscle contraction can sometimes cause more damage to an already injured joint, so your brain turns it off to protect you. The problem is that eventually you need that
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THE QUADS! This muscle is 60% weaker after a knee replacement and it stays weak for over 1 year post surgery. Weak quads cause: -difficulty standing up from low surfaces -limping -general knee pain -leg fatigue when walking long distance -leg fatigue when standing long periods of time -knee stiffness -IT band issues -difficulty with knee straightening -balance issues -difficulty going up and down stairs Practicing a simple stand-up sit down exercise is a great quad building exercise to start. Th
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