✨Do you know which part of the glutes you’re training with those cable kicks? ➡️ Gluteus Medius (External Rotation): 1. Lower the pulley to the bottom. 2. Rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. ➡️ Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteu
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Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteu
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Did you know that this hip thrusts, 45 degree back extensions, and cable kickbacks target the whole glute but more of the upper part?But Romanian deadlifts, step ups, and this reverse lunges targets the whole glute but more of the lower part.Make sure to combine both for fully developed glutes. | Pfau Fitness
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Triceps Workout Dumbbell Kickbacks (Triceps) • Keep your back straight, torso parallel to floor. Arms should be close to torso, with forearm pointing toward the floor. There should be a 90 degree angle formed between your forearm and upper arm. Keeping your upper arm stationary use tricep to lift weight until arm is fully extended. #bodybuilding #goals #oldschool #weightlifting #physique #arms #shredded #aesthetics #instafit #igfitness #inspire #gym #biceps #grind #followme #gains #motivation #h
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