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Tip: The 10 x 1 Workout Program
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t-nation.com
Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time EG : If you take 6 mins for 1,200m, you will rest for 3 mins rest WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this example ) will be great for your mental stren
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Training for a 10K The Workout: 7x 1,200m at 10km target race pace REST 1/2 of interval time EG : If you take 6 mins for 1,200m, you will rest for 3 mins rest WHY A 10K is raced at your anaerobic threshold – at a pace you can hold (but is uncomfortable) for around 45 minutes. Beginners may only be able to last 30mins experienced runners up to 60mins. Running at your race pace will raise your aerobic fitness while the higher number of reps ( 7 in this example ) will be great for your mental stren
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🚦 Ten-10 Training SPEED LAB 🚦 If your athlete is ready to level up, these sessions are BUILT for them! Our classes are packed with agilities, power work, and real speed development — all designed to help kids of all ages become stronger, faster, and more confident movers. 💥🏃‍♂️🏃‍♀️ Whether they’re just starting out or sharpening their competitive edge, Speed Lab is the place to grow. 📲 Message us to get your athlete started today! Let’s get better together. #1010Training #SpeedLab #YouthAt
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