you can’t be a nurse and not have a post shift self care routine… we work too dang hard for 12 hours at a time and we deserve ALL of the self care!🫧🛁 #nurse #nursingtiktok #selfcareroutine #nurseselfcare #nursetok @Crazy Compression @wearfigs @AquaphorUS @Paula’s Choice @medicube global @Kiehl's Since 1851 @method products @eos Products @Tree Hut @JergensUS @grace and stella @lemme @DrTeals
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TikToktinapedsnurse
My ideal way to prepare for my first nightshift is to sleep normally the night before (my usual is around 10pm - 9am) and sleep in as much as I can. I don’t like to force myself to stay up late the night before because I have a hard time sleeping in and napping and then I’m already going into my stretch of shifts sleep deprived. I do something active like cleaning, errands, workout class, or going for a walk. This helps me get tired to try to take a nap later in the day. Also NO CAFFEINE before
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