34K views · 24 reactions | The Level 1 Course offers expert...
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Mastering the nine foundational movements is key to building strong, efficient CrossFit skills. The Level 1 Certificate Course breaks them down into three progressions: 1️⃣ Squats — air squat, front squat, overhead squat 2️⃣ Presses — shoulder press, push press, push jerk 3️⃣ Deadlifts — deadlift, sumo deadlift high pull, medicine-ball clean Each progression builds on the last, so solid mechanics in the basics are crucial. These movements teach essential themes like core stability, posterior cha
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For more than two decades, CrossFit has defined fitness as a broad, general, and inclusive physical capacity that prepares individuals for any and all of life’s challenges — the known and the unknown. We believe true fitness extends far beyond the gym, making you better at life, sport, and everything in between. As the first program with a scientifically rigorous definition of fitness, our evidence-based approach makes human performance measurable, observable, and repeatable. By combining consta
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