This week I’m cooking from the suggested meal plan in the Macro Friendly Food App! Every Saturday a new meal plan for the week is posted so you can plan, shop and be ready to go the following week! You can save the meal plan and edit it (switch out or delete recipes you don’t want to make) and it creates a shopping list for you! On this week’s plan: Sunday: 🍯 Slow Cooker Honey Garlic Pork Chops – 371 cal | 40g protein 🥔 Scalloped Potatoes – 229 cal | 9g protein Monday: 🌶️ Ground Turkey Frito

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F*ck or Suck HIGH PROTEIN EGG SALAD 🥚🔥 SUPER F*CK! Whole foods. High protein. High volume. Micronutrient dense. Serve with cos lettuce or capsicum, peppers. Recipe Credit: @shredhappens 👨‍🍳 Ingredients, 1 batch ✅ Whole eggs – 5 medium, about 250g total, 8.8oz ✅ Green peas – ½ cup, about 75g, 2.6oz ✅ Red onion – ¼ to ⅓, about 40g, 1.4oz, finely diced ✅ Fresh herbs – 2 tbsp, about 8g, 0.3oz ✅ Mayonnaise – 2 tbsp, about 30g, 1oz ✅ 0% fat Greek yoghurt – 5 tbsp, about 75g, 2.6oz ✅ Dijon or whole