Roman Chair Extension — Rehab Hero
rehabhero.ca
Roman Chair Extension — Rehab Hero
ROMAN CHAIR EXTENSION This is a strengthening exercise for the extensors of the low back. Start by lying in a roman chair with your hips placed just above the thigh pad. Flex the lumbar spine by leaning forwards with the body until you are fully bent forward. From here, extend the spine until your
Jul 8, 2022
Roman Chair Workout
182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
0:36
182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook
FacebookTrainer Lindsey
182.8K views3 weeks ago
Roman Chair Back Extension Exercise for Glute Maximus | Workout Tutorial
Roman Chair Back Extension Exercise for Glute Maximus | Workout Tutorial
TikTokcarrieeirvine
21.5K viewsDec 30, 2022
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
3:57
9 ROMAN CHAIR EXERCISES AND THE MUSCLES THEY TARGET
YouTubeFit Gent
263.8K viewsMar 20, 2018
Top videos
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
gymgearcentral.com
Dec 18, 2021
How To Do A Roman Chair Back Extension
0:18
How To Do A Roman Chair Back Extension
YouTubeTrain Mind, Body, Soul
154 views7 months ago
How to: Back Extensions Roman Chair
1:55
How to: Back Extensions Roman Chair
YouTubeSoul Active
77 viewsMar 21, 2024
Roman Chair Benefits
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
Roman Chair Leg Raise: How to do, Muscles Worked, Benefits
borntoworkout.com
Jul 12, 2017
Reverse Hyper & Roman Chair Back Extensions?
Reverse Hyper & Roman Chair Back Extensions?
squatuniversity.com
Jun 29, 2019
What Is A Roman Chair & How Do I Use One? | Exercise
What Is A Roman Chair & How Do I Use One? | Exercise
exercise.co.uk
Dec 1, 2022
The Roman Chair Back Extension: How To and Why 2026 - Gym Gear Central
The Roman Chair Back Extension: How To and Why 2026 - Gym Gea…
Dec 18, 2021
gymgearcentral.com
How To Do A Roman Chair Back Extension
0:18
How To Do A Roman Chair Back Extension
154 views7 months ago
YouTubeTrain Mind, Body, Soul
How to: Back Extensions Roman Chair
1:55
How to: Back Extensions Roman Chair
77 viewsMar 21, 2024
YouTubeSoul Active
Roman chair back extension . Transform your home into your personal gym! 💪 Follow us @fitonomyapp 👈 . Targets: glutes, hamstrings and spinal erectors (with hip extension) Top (correct) - pad is lower than the top of the pelvis, this allows you to move about the hip. - keeping the low back stable - spinal erectors are working isometrically to stiffen the core and stabilize the spine - moving from the hips - point feet straight down, push through the toes Bottom (incorrect) - flexing the back (r
0:07
Roman chair back extension . Transform your home into your pe…
75.1K viewsJan 3, 2024
FacebookFitonomy App
Adjustable Back Extension Machine & Roman Chair
Adjustable Back Extension Machine & Roman Chair
13 viewsAug 18, 2021
valorfitness.com
Roman Chair Back Extensions - How To
1:49
Roman Chair Back Extensions - How To
2 months ago
YouTubeScope Sports Injury & Exercise Clinic
Reverse Hyper & Roman Chair Back Extensions?
Reverse Hyper & Roman Chair Back Extensions?
Jun 29, 2019
squatuniversity.com
0:06
11K views · 122 reactions | Roman chair back extensionTargets:...
3.4K views2 weeks ago
FacebookSidfitfacts
0:54
Beginners| Perfect Your Roman Chair Back Extension Form (Save …
1.3K views5 months ago
YouTubeGolden physique
1:00
Roman Chair Back Extension Tutorial (Spinal Extensor Training)
1.4K views4 months ago
YouTubeDr. Gill Peak Performance, DPT
0:05
Glutes 🍑 vs. spinal erectors Top: Roman chair back extension Targ…
947.4K views5 months ago
Facebookalex_lueth
13:35
Roman Chair/Hyperextension Bench Demonstration (Exercises 1-10)
1.4K viewsOct 12, 2022
YouTubeJennifer O' Really
0:16
Roman Chair Extension - erector spinae strengthening exercise for …
51.9K viewsMay 10, 2022
YouTubeRehab Hero
11:11
How to Do Back Extensions for Lower Back Pain (The RIGHT Way)
31.8K viewsNov 14, 2024
YouTubeFit-Tested
0:09
Muscle and Motion on Instagram: "Elevate Your Roman Chair Exten…
1.8M viewsOct 17, 2023
Instagrammuscleandmotion
0:27
Lower Back, Glute, and Hamstring Exercise - Roman Chair Back Exte…
2.2K viewsJan 22, 2018
YouTubeEric Astrauskas
0:41
Boost Your Back with Roman Chair Extensions!
113.5K viewsNov 6, 2024
YouTubeMuscle & Motion
0:56
Roman Chair Back Extension Exercise
28.6K viewsDec 7, 2021
YouTubeGuidry Golf and Sport-Dr. JP Guidry DPT TPI
0:13
Back Extension on Roman Chair with Glute Emphasis
4.4K viewsMar 20, 2020
YouTubeE3 Rehab Exercise Library
LifePro SculptTrainer Roman Chair Hyperextension Bench Adjustabl…
5 views8 months ago
Walmart.com
0:50
Back Extension Using Smith Machine
3.1K viewsDec 16, 2015
YouTubePT Central
0:37
Proper Romanian Chair Back Extension (Hip Extension)
36.3K viewsJun 20, 2017
YouTube[P]rehab
0:44
Roman Chair Back Extension Exercise for Glute Maximus | Work…
21.5K viewsDec 30, 2022
TikTokcarrieeirvine
0:28
Roman Chair Back Extensions for Back Pain Relief
7.2K views7 months ago
TikTokdr.andrew.harkin
TOPTENG Roman Chair Back Extension Machine - Lower Back …
11 months ago
Walmart.com
0:21
Roman chair back extensions train the entire posterior chain (glutes, …
764 views2 weeks ago
TikTokcole.stassi
1:20
Roman Chair Back Extension
12 views8 months ago
YouTubeRyan Gerage
0:40
Instagram
58.4K viewsNov 30, 2024
Instagrampilatestv
1:53
Foldable Roman Chair Back Extension Machine Adjustable Hy…
2 months ago
amazon
See more videos
Static thumbnail place holder