For a quick and delicious meal, try this pan-fried hake with a simple butter sauce. Hake is a mild, flaky white fish that cooks quickly and can be served with simple side dishes like potatoes and steamed vegetables. Ingredients 4 hake fillets (about 150g or 5 oz each), skin on or off 1 tbsp olive oil 50g (4 tbsp) butter ½ paprika,turmeric and 1 tablespoon of fish spice 1 cup of soda water Salt and freshly ground black pepper, to taste Instructions Prepare the hake: Pat the fish fillets completel

30 day oven dinner series. Day 8: lemon butter hake. Ingredients -hake fillets (if it has skin, remove skin) -2 tablespoons butter -1 tablespoon garlic -half lemon juice -salt & pepper Bake at 180 degrees uncovered for 20-25 minutes @Robertsons Herbs & Spices @Checkers South Africa @Knorrox South Africa @tasticricesa @Woolworths SA #dinnerideas #lemonbutterfish #hakebake #ovendinner | Tsiko Cooks