507K views · 10K reactions | THIS NOT THAT: Overstriding ❌ vs...
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507K views · 10K reactions | THIS NOT THAT: Overstriding ❌ vs...
650.3K views1 week ago
FacebookChari Hawkins
How to Fix Overstriding Running | Matthew Boyd Physio
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A Simple Drill to Correct Overstriding
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Tech Tip of the week: “where to land when we strike” ✨ . I talk about over-striding a LOT, but it’s because it can be so detrimental for my runners, and I want to keep you healthy! ❤️💛 . Striking both under your hips and on your midfoot is going to allow you to find that bouncy and light running position, for more efficiency and better mechanics! . Stay healthy out there! Let me know if you have ANY running or track tech questions! 👏💪 | Chari Hawkins
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