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Tight Traps? Try This Instead If stretching alone isn’t cutting it, give this move a shot! We’re focusing on eccentric loading—strengthening while lengthening under tension—to give your traps both strength and flexibility. 💪 Use a light to moderate weight and take it slow. Aim for 12-15 reps, repeating a few times. Stay consistent for 3-4 weeks and notice the difference. #tighttraps #stretching #trapworkout #desklife #wfh #neckpain #shoulderpain | Dr. Katie Clare
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Tight Traps? Try This Instead If stretching alone isn’t cutting it, gi…
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FacebookDr. Katie Clare
Tight traps? Save this 🔥 Just won’t give up, no matter how much stretching you’re doing? Try this instead. In this move we’re actually loading the muscle and and then making it lengthen under tension (eccentric load) this provides some strength plus length. You don’t need a crazy heavy weight to reap the benefits here- pick something manageable and take it slow your first go. Aim for 12-15 reps and repeat it a couple times. Stay consistent for 3-4weeks and see how things change. #tighttraps #st
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Tight traps? Save this 🔥 Just won’t give up, no matter how much stret…
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FacebookDr. Katie Clare
Tight Traps and Neck? Find it just won’t give up? No matter how much stretching you’re doing? Try this instead.. 💪🏻 With this movement we are loading the muscle and guiding it to lengthen under tension, with an eccentric (lengthening) load. Which Will give you some strength and control at length 💥 This area can be common to feel this way as we can hold stress/anxiety here, overcompensate in this area during training and can sometimes lead to tension headaches too 🤯 Pick a weight that you’re
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