The single leg squat challenge: How many can you do? In a study of ACL reconstructed patients, those that could do at least 22 single leg rises (as demonstrated in this video) had better knee-related quality of life at 1 and 3 years post-op than those that couldn't do 22 reps (Culvenor et al, 2016). Although this information is directed at ACL patients, the ability to perform single leg squats can improve physical performance in all aspects of life for EVERYONE! So share this around and test you
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FacebookMick Hughes: Sports & Exercise Physiotherapist
Early Stage ACL Rehab Here’s what we covered in our early ACL rehabilitation session with @sonny_sheas Single Leg Isometric Squat Test on our @vald_performance ForceDecks This gives us an objective look at current strength levels, highlights any limb asymmetries and shows where he sits against the targets we set for athletes. Rear Emphasised Split Squat A key early ACL exercise to target the rear Rec Fem through a lengthened position. Split Stance Box Squat Starting to load unilaterally so we ca
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A quick video on how to objectively determine your 1-leg squat strength. I use this with patients who: -have had ACL reconstructions -have had total knee replacements -want to improve their one leg squat | Shane Physiotherapy
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FacebookShane Physiotherapy
How to perform single leg squat test to assess ACL patients knee strength
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YouTubeMAT
🎯 ACL Progress Check: The Single-Leg Hop Test!This test helps us evaluate strength, balance, and overall stability after an ACL repair — giving us key insight into how well the knee is performing under dynamic movement. 💪At GTS Physical Therapy Bentonville, we love helping our younger athletes return stronger than ever. Every rep, jump, and landing is part of building confidence and preparing them for their athletic future in a more optimized, safe, and sustainable way. 🏃‍♀️🔥#HometownStrong
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FacebookGTS Physical Therapy Bentonville
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