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Day 5 #fyp #running #underarmour #support #fitness
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The Flex Crew hard at it again installing an Armortech Wall Mounted Rig. If only they worked this fast in real life. 😉💪🏋️‍♂️ https://www.flexequipment.com.au/?rf=kw&kw=v2 rig | Flex Fitness Equipment
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Working with Armored Cable: Dos and Don'ts | DoItYourself.com
Working with Armored Cable: Dos and Don'ts | DoItYourself.com
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doityourself.com
🔥💪Linking power with finesse, we’ve got the 🔗’Flex Arm Position’ - the sweet spot in the kinetic chain where energy meets precision🎯. Your arms, the grand finale in this chain, harness that power, making their job a seamless synchrony with the energy transfer to the ball🏀🏐. Here’s the secret🔑: placing your arms into flexion and syncing up the arm movements with the trunk amplifies the trunk’s role to pump⛽ energy to the ball. Remember, overextension of the arms could cause a kinetic rebel
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Walking into running, same action for both, pull foot up from the ground! Hold body in line, arms relaxed by side and pull foot up to travel forward. To run, lift torso up, bend elbows, pull foot up to keep running! More tips for your run: runrx.fit | RUNRX
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