Prone Exercises for Scapular Stability - Full Video Tutorial
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Prone Exercises for Scapular Stability - Full Video Tutorial
Jul 18, 2018
manflowyoga.com
They’re called Shoulder CARs (Controlled Articular Rotations) — basically slow, exaggerated shoulder circles that unlock mobility and prevent injury. Here’s how to do them: – Stand tall, arm straight by your side. – Reach up and across your body as far as you can. – Go overhead, spin, and reach back while keeping your arm straight. – Move slow — exaggerate every inch of rotation. Do this a few reps per arm before pressing, benching, or even your warm-up sets. You’ll feel your shoulders loosen in
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They’re called Shoulder CARs (Controlled Articular Rotations) — …
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FacebookFueltolift
Not the Type of Car You Were Expecting 🚗 Shoulder CARs (Controlled Articular Rotations) are one of the best exercises to improve shoulder mobility, joint health, and range of motion. By moving your shoulder through its full range in a slow, controlled manner, you strengthen joint stability, reduce stiffness, and prevent injuries. Whether you’re an athlete, weightlifter, or just want healthier shoulders, CARs are a simple yet effective addition to your workout routine. Incorporate them into your
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Shoulder “Warm-Ups”: Full ROM 1/3, A proper shoulder warm-up at minimum should involve exploring full range of motion to prime movement coordination and capsule tissue. An option for this is a variation of shoulder CARs, controlled articular rotations, where we emphasized the outer most range of motion. This variation is usually called a “swimmer shoulder CAR” for obvious reasons, but the prone base position allows for restricted movement at the cervical, thoracic and lumbar spine. During standa
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❌ Don’t Do Push-Ups Like This! Mistake #1: Keeping your shoulder blades spread the entire rep If your shoulder blades never retract, your chest can’t fully engage. Fix: Retract your shoulder blades as you lower, then protract (spread them apart) as you press up. Mistake #2: Letting your shoulders shrug Shrugging pulls tension into your traps instead of your chest. Fix: Keep your shoulders down and away from your ears throughout the movement. Mistake #3: Flaring your elbows to 90° This puts your
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