Recovering from Total Knee Replacement (TKR)? Proper post-surgery physiotherapy exercises.
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YouTubeHealthy Next Solutions
Recovering from Total Knee Replacement (TKR)? Proper post-surgery physiotherapy exercises.
Exercises are essential for restoring knee mobility, muscle strength, and walking ability. In this video, we explain 5 highly recommended exercises for post-operative knee rehabilitation: 1️⃣ Ankle Pump – Improves blood circulation 2️⃣ Quad Set – Strengthens thigh muscles 3️⃣ Heel Slide – Helps gradual knee bending 4️⃣ ...
135 views3 weeks ago
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