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This is what it means🙌💃🕺
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PLATEAU definition and meaning | Collins English Dictionary
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collinsdictionary.com
Weight has hit a plateau which means we are stuck between 103.5kgs and 104.5kgs lolz ive hit many plateaus in my weight-loss journey and the only way to break it is locking right in and forcing your way through it. Diets, training, rest and recovery. Pays not to be complacent on a weight-loss journey because it can easily sky rocket back up... Goal weight in 3 weeks is 99kgs | Raki Whare
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Weight has hit a plateau which means we are stuck between 103.…
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FacebookRaki Whare
Hitting a plateau means your body has adapted to your current workout or diet, so progress (like muscle gain, fat loss, or strength increases) slows down or stops. It’s a sign you need to change up your routine, nutrition, or recovery to keep progressing.Most importantly stay motivated during this phase no matter what don’t give up visualise the body you want 🙌 . . . . . #FitnessTips #WorkoutMotivation #GymLife #MuscleGrowth #FatLossTips #FitLife #TrainSmart #FitnessJourney #BodyTransformation
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Your strength plateaued because of this reason 👇🏼👀👇🏼 You’re not pushing cl…
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