❓Ever felt your rising trot is wonky or one rein feels harder than the other? It’s easy to think the problem starts in the saddle - but often that’s just where it shows up. That’s why in Rider Physio sessions we don’t just assess you on the horse (or simulator). We also look off the horse to find the root cause - whether it’s: 🔵Asymmetry from an old injury 🔵Core or pelvic control 🔵Habitual movement patterns Because if you only treat the symptoms in the saddle, the problem will keep coming bac
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❓Ever felt your rising trot is wonky or one rein feels harder than the o…
276.5K views5 months ago
FacebookPegasus Physiotherapy
🧐How do you rise in the saddle? Most riders are told to “just lift yourself out of the saddle” in rising trot. But that’s not what we actually want. To get the right thigh action and hip extension, you first need a stable lower leg. ✅ Weight on the ball of the foot ✅ Muscles down the back of the leg working to hold position The knee becomes the pivot point, allowing the thigh to lift forward and the hip to open. On a simulator this is even harder – there’s no hindlimb push from the horse to hel
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🧐How do you rise in the saddle? Most riders are told to “just lift yourself …
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FacebookPegasus Physiotherapy
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