422K views · 10K reactions | Peak week : posing is more important during peak week rather then weight training. Training must be light with minimum rest time between sets with 15-20 rep without muscle failure, 3-4 exercises per body part, double part daily. Brand ambassador @myproteinin Link in bio Link in bio #dronacharyathegym #peakweek #posing #training #exercise #musclefailure #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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Here's an inside peak at our newly revised and expanded physical therapy rehabilitation protocols from Kevin Wilk, Dr. James Andrews and myself. I'll show a quick overview of the new online platform and then spend some time showing what goes into our comprehensive protocols using Accelerated ACL Reconstruction as an example. Our new protocols are on sale now for 25% off this week only. Learn more here: http://rehabilitationprotocols.com | Mike Reinold
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