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Terrell Erwood on Instagram: "My left quad has lagged behind my right ever since my knee surgery a few years back, hence the camel lump on my knee. Decided this training block I would try to minimise the size difference and focus on bringing the left up. Using a few methods for this: • Utilising unilateral exercises every session • Starting with my lagging side on unilateral movements • Only matching the amount of reps with my dominant side to prevent further imbalances • Focusing more on my lag
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Salim Eren | Coach relations femme on Instagram: "Tout le monde blesse. Un jour ou l’autre. Même sans le vouloir. Mais ce qui fait la différence… c’est ce qui vient après. Une personne immature ? Elle nie. Elle minimise. Elle retourne la situation. « Tu exagères. » « C’était pas méchant. » « T’es trop sensible. » Elle fuit la responsabilité. Elle protège son ego. Elle te laisse porter le poids seule. Une personne émotionnellement mature ? Elle écoute. Vraiment. Sans couper. Sans se défendre. Ell
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