Kneeling cable crunch instructions and video | Weight Training Guide
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Kneeling cable crunch instructions and video | Weight Training Guide
The kneeling cable crunch is an auxiliary core exercise that targets your rectus abdominis, while your internal and external obliques act as synergists.
Oct 10, 2016
Kneeling Cable Crunch Tutorial
#cablecrunch #abworkout #coretraining #fitnessform #gymtips #abday #kneelingcrunch #fitnessmotivation #workoutroutine #strengthtraining #shreddedabs #fitnessjourney #gymgoals #trainhard #formcheck… | Lean & Mean
#cablecrunch #abworkout #coretraining #fitnessform #gymtips #abday #kneelingcrunch #fitnessmotivation #workoutroutine #strengthtraining #shreddedabs #fitnessjourney #gymgoals #trainhard #formcheck… | Lean & Mean
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Things to focus on with the kneeling cable crunch: 1. Create a stable position by anchoring your heels into the bench. 2. Pull your hands in right behind your head. 3. Get your relative angle correct. 4. Force an exhale breathing pattern. Drop a 💪🏻 if you enjoy these exercise execution videos. And please hit the share button- help us empower more people to do these CORRECTLY and get better results. | Ben Pakulski IFBB Pro
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