The best kettlebell complexes for beginners 👑 1️⃣ Kettlebell Row: ✅️ Hinge, pull, and squeeze! Keep a straight back, hinge at the hips, and engage your lats for a powerful row." ✅️ Control the descent! Lower the kettlebell with precision, maximizing muscle engagement." ✅️ Back strength in every rep! Imagine squeezing your shoulder blades for a focused and controlled movement. ___________________ 2️⃣ Kettlebell Deadlift: ✅️ Hip hinge mastery! Push hips back, keep it close, and maintain a flat ba
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The best kettlebell complexes for beginners 👑 1️⃣ Kettlebell Row: ✅️ Hinge, pull, and squeeze! Keep a straight back, hinge at the hips, and engage your lats for a powerful row."
Kettlebell Kings. . The best kettlebell complexes for beginners 👑 1️⃣ Kettlebell Row: ️ Hinge, pull, and squeeze! Keep a straight back, hinge at the hips, and engage your lats for a powerful row." ️ Control the descent! Lower the kettlebell with precision, maximizing muscle engagement." ️ Back strength in every rep! Imagine ...
71K viewsNov 29, 2023
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