FULL JOHN MORRISON WORKOUT: https://youtu.be/xnNQD0GF0Xs WWE Superstar Sheamus aka The Celtic Warrior here... If Functional Training's your thing then John Morrison's your man. He can get a full intense workout with nothing more than a few square feet of floor space! This core exercise he attempted to teach me is called Wall Barrows and involves placing your feet on the wall (or ring ropes!) and walking backward and forward on your hands. Sounds simple, but it's killer and a serious workout. As
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