Effective 5K Interval Training Workouts for Faster Times
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Effective 5K Interval Training Workouts for Faster Times
114.2K viewsApr 7, 2023
TikTokgregcpearson
THE 3 BEST 5K WORKOUTS I USED TO RUN A 15:21 5K 1️⃣ VO₂ Max Intervals (Max Oxygen Uptake Stimulus) ➡️ Example: 5–6 × 1,000m @ current 5K pace ➡️ Physiological Benefit: Increases aerobic capacity, raises lactate threshold, improves oxygen delivery efficiency 2️⃣ Lactate Threshold Progression Runs ➡️ Example: 20–25 min continuous @ “comfortably hard” pace (≈ 85–90% max HR) ➡️ Physiological Benefit: Enhances buffering ability, delays fatigue, improves sustainable race pace 3️⃣ Speed Economy Reps (N
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THE 3 BEST 5K WORKOUTS I USED TO RUN A 15:21 5K 1️⃣ VO₂ Max I…
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MODIFIED MICHIGAN WORKOUT Alternate between threshold pace and faster intervals, all on the track: 1600m @ threshold pace 1200m @ 5K pace 1600m @ threshold pace 800m @ 3K–5K pace 1600m @ threshold pace 400m @ mile/3K pace This is a very hard workout that I would only do once in a block, but it’s incredible. No rest is savage | Thedentalathlete
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