Heavy is Dead

This mistake is a cause of injuries in heavy deadlifts and decreases your ability to move the heaviest weights possible. Creating FULL BODY TENSION before you start to move the weight is the most critical technique in moving any exercise as heavy as possible. Start in the proper position, build tension, THEN push with the legs Remember to brace your core as hard as possible and follow these steps and you’ll see your deadlift 🚀 🚀 but but Eddie Hall… you’re not Eddie Hall #deadlift #brace #stren