Swimming Techniques: Arm Movements - How to Swim the Front Crawl | Sikana

Front crawl arm technique: Catch, Pull, Recovery

Freestyle 🏊‍♂️The Stroke That Defines Speed Freestyle, also known as front crawl, is the fastest and most efficient of all four swim strokes, and there’s a reason it’s the first one most swimmers learn. With a natural, streamlined body position, powerful alternating arm pulls, a steady flutter kick, and smooth side breathing, freestyle lets you fly through the water with control and confidence. Every stroke drives you forward, every breath keeps you moving, and every lap builds speed. From firs

Improving Front Crawl technique

Front Crawl Breathing Timing Explained | Swim Smoother & Easier