5.5K views · 39 reactions | Foster Fastpitch on Reels | Facebook
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5.5K views · 39 reactions | Foster Fastpitch on Reels | Facebook
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Repost from @fosterfastpitch•We go into great detail about internal rotation in our foundational system ! It’s the first component of the series. It’s explained on all levels from beginners to advance so anyone can pick it up and learn it ! Most will gain 3-5 mph when figuring this one comp went out! Join our online training. Link in bio | Foster Fastpitch
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Repost from @fosterfastpitch•We go into great detail about internal rot…
65.7K viewsJun 23, 2023
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Repost from @fosterfastpitch•Rise ball work ! Correct hand position , stabilize body and arm and let the spin rip ! Our Online Academy is serving hundreds of pitchers nationwide comment below link and I will message you the link . Or grab it in the link in the bio | Foster Fastpitch
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Repost from @fosterfastpitch•Rise ball work ! Correct hand position , …
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81K views · 338 reactions | Repost from @fosterfastpitch•Spinning the flip change ! Train with us and hundreds of others in the online academy Link in bio | Foster Fastpitch | Facebook
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81K views · 338 reactions | Repost from @fosterfastpitch•Spinning th…
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3K views · 18 reactions | Do you need a game plan for the drills and bullpens your daughter should be doing in order to increase her speed, accuracy and movement? Let me help you! | Foster Fastpitch | Facebook
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3K views · 18 reactions | Do you need a game plan for the drills an…
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17K views · 203 reactions | Repost from @fosterfastpitch•Learn to master your pitches and gain speed !! Train with us and hundreds of others in our online academy link in bio | Foster Fastpitch | Facebook
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17K views · 203 reactions | Repost from @fosterfastpitch•Learn to ma…
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298K views · 2.4K reactions | Repost from @fosterfastpitch•Accuracy challenge – give them something smaller to focus on, and there are there focus, and watch what their body will do ! Join our online academy to understand pitches, work through programing , and upload questions and videos to our community group for review | Foster Fastpitch | Facebook
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298K views · 2.4K reactions | Repost from @fosterfastpitch•Accuracy c…
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14K views · 132 reactions | Become an elite athlete without leaving yo…
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Working on that lift 🚀 For more tips like this check out the Foster Fast…
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Our app is almost out sign up here to be apart of our soft launch http…
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Join the Academy - I have 5 discount codes if you want them …
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39K views · 218 reactions | Repost from @softball_doctor • This edit i…
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5.9K views · 58 reactions | Glove in ✅Arm circle ✅Separating ✅Resis…
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1.4K reactions · 183 shares | Want to increase your strikeouts and your …
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18K views · 84 reactions | Yup, that’s a strikeout!  #BirdsUp 酪 | …
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This is the first teaching in our foundational system ! Let’s get sta…
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3.3K views · 247 reactions | Here we are explaining the difference betw…
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24K views · 256 reactions | Curve frisbee drills, one of my favorites t…
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9.2K views · 79 reactions | Resistance can be the hardest thi…
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671K views · 10K reactions | Repost from @auprosoftball•TO END THE …
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One of my favorite drills! This works so much - coordination - timing -re…
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29K views · 269 reactions | Drop ball shift to lift drill explained in the ac…
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Ada killing her rise ball at clinic today @g.s.softball Join our onlin…
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drop drop curve combo Let’s feel that seam rip . Learn to master yo…
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I see this problem a lot ! Too many kids being taught a wrist snap inst…
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Easy drill to work loose arm whip ! Feel the whip train with us in our o…
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4.1K views · 34 reactions | Arm whip work ! Learning to break the straig…
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Watch this curve warm up to full pitch ! It’s just so sweet when the…
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One of my favorite spin progressions for the curveball! Fo…
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4.3K views · 14K reactions | Ready set load! Are you getting in you le…
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