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Enhance Running: Overstriding
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YouTubeEnhance Running
If you experience pain in the joints or shin splints while running you might just be overstriding! Shorten the stride a bit, lean forward, and stay within your center of gravity! #physicaltherapy #runnerthings
If you experience pain in the joints or shin splints while running you …
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TikTokdr.dan_dpt
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How to avoid overstriding 👏 #runningtips
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Do this to prevent overstriding! #runners #runningdrills #fitness #runningshoes #athletes #marathon #training
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The Most Common Mistakes Beginner Runners Makes ❌ Most new runners make the mistake of not picking up there heels when they are running. Leading to improper form and potential injury. It is important to focus on proper running form, which includes picking up your heels and landing midfoot or forefoot to prevent overstriding and reduce the risk of injury. Additionally, engaging your core muscles and maintaining a tall posture can help improve your running form and efficiency. Consistent practice
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