Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.

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#NotivisiónLPZ | La Dirección Departamental de Educación de La Paz confirmó que está prohibido asignar tareas de avance curricular durante los 10 días hábiles de descanso pedagógico que comenzarán este 6 de julio. Sin embargo, se recomendó a estudiantes y padres de familia mantener la lectura en casa para reforzar el aprendizaje. ▶️ Más información en www.reduno.com.bo #RedUno #RedUnoDigital #Notivisión #LaPaz #Educación

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