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the simplest thing you can literally start doing today from a life coach 🫶🏻 | Dierdre Rae Fitness
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If there’s one thing I’ve learned in my eight years of therapy, ERP, and healing, it’s that the more you avoid the difficult things, the weaker your ability to face them becomes. Just because something is hard doesn’t mean it’s not worth doing. In fact, protecting yourself too much can end up creating the opposite of what you’re trying to find, which for most people is peace and happiness. 💕🫶🏻 | Dierdre Rae Fitness
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Certified Health + Wellness Coach Dierdre Rae | 🇨🇦🇺🇸🇮🇪 on Instagram: "I came up with this metaphor a few years ago to rationalize and explain my experience with OCD and ERP (Exposure and Response Prevention) therapy 🫶🏻 Go to the link in my bio to book a free call with NOCD!"
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